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Welcome to your March Newsletter!
Empowering you with information for your emotional and physical well-being. 
International Day of Happiness
Every March 20th, the world celebrates International Day of Happiness, an observance aiming to incorporate happiness into people’s lives and incorporating happiness into public policy. 
Read more about International Day of Happiness:     
Achieving Happiness Through Acts of Kindness
With so many positive impacts, incorporating acts of kindness into your daily or weekly routine can be a wonderful way to spread joy, forge connections with those around you, and increase your own happiness and mental well-being.
Learn more about Achieving Happiness Through Acts of Kindness:      
Register for the Upcoming Skill-Building Webinar:

Rediscovering Joy: A Blueprint for Busy Adults
Rediscover the joy of everyday life! As adults, busy schedules and various responsibilities may make joy feel distant, but prioritizing it is crucial for your well-being. Reconnect with what truly matters and create a practical, enjoyable plan to infuse more joy into your daily life.​

Register for the March skill-building webinar:      
Learn about bullying awareness and effective response! Login & click "Webinar"
Feeling stuck? Contact our customer care team to schedule counseling.
Read our guide on Mindful Tech Habits.
Check out the digital platform! 

Mindfulness
Check out the Uprise Health platform library for a course on Mindfulness.
  • Learn the skill of "Letting Go".
  • Follow a guided mindfulness exercise.
  • and more!

Access the platform library in the app and get started on your new skills today!

    Highlighted Resource

    How to Resolve Workplace Conflicts
    Check out this month's highlighted
    resource for important tips on conflicts in the workplace.

    Click to access
    This newsletter is also available in Spanish    
    We're here to help.

    Please visit our website https://members.uprisehealth.com/ or follow us on Linkedin
    Phone: 1-800-925-5327



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