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Mindfulness Control vs. Mindfulness

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Mindfulness Control vs. Mindfulness

Discover how noticing and accepting thoughts and emotions reduces stress and anxiety.

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EAP Plus News October 2024

EAP Plus News October 2024

October 2024 Newsletter ...
EAP Plus News September 2024

EAP Plus News September 2024

September 2024 Newsletter ...
Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News August 2024

EAP Plus News August 2024

August 2024 Newsletter ...
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Tips for Helping Your Family Get Back to School

Prepare your family for the new school year with these helpful tips. Start routines early, meet the teacher, host a ...
family eating breakfast together

Coping with Back-to-School Stress: Tips for Parents and Children

Feeling stressed about going back to school? Discover tips to manage stress and anxiety for parents and children. Learn how ...
woman in a library reaches for a book on a shelf

Easy Steps for Adults Going Back to School

Returning to school as an adult can be a huge undertaking and a challenge. Stress, motivation, financial concerns, and other ...
EAP Plus News July 2024

EAP Plus News July 2024

July 2024 Newsletter ...