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Mindfulness Control vs. Mindfulness

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Mindfulness Control vs. Mindfulness

Discover how noticing and accepting thoughts and emotions reduces stress and anxiety.

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EAP Plus News July 2024

EAP Plus News July 2024

July 2024 Newsletter ...
Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News June 2024

EAP Plus News June 2024

June 2024 Newsletter ...
EAP Plus News May 2024

EAP Plus News May 2024

May 2024 Newsletter ...
Women's Health Toolkit

Women’s Health Toolkit

Mental Health and well-being resource toolkit to help empower and support women through all stages of life ...
Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

This webinar will aim to help you reconnect with what truly matters and create a practical, enjoyable plan to infuse ...
EAP Plus News April 2024

EAP Plus News April 2024

April 2024 Newsletter ...
2024 Communication Calendar

2024 Communication Calendar

Stay up to date with the latest in empowering information for emotional & physical wellbeing ...