Employee Assistance and Mental Health Program​

Personal Values

Homepage / Resources / Webinars

Personal Values

In this informative, coach-guided session, you will learn about how to access your mental health program and get a deep-dive into the Personal Values skill building module. You will learn about best predictors of long-term happiness, how to identify your personal values, and practice mapping your values to life activities.

Stay up to date and informed with the latest
trending topics and articles

EAP Plus News September 2024

EAP Plus News September 2024

September 2024 Newsletter ...
Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News August 2024

EAP Plus News August 2024

August 2024 Newsletter ...
smiling mother hugs two young children

Tips for Helping Your Family Get Back to School

Prepare your family for the new school year with these helpful tips. Start routines early, meet the teacher, host a ...
family eating breakfast together

Coping with Back-to-School Stress: Tips for Parents and Children

Feeling stressed about going back to school? Discover tips to manage stress and anxiety for parents and children. Learn how ...
woman in a library reaches for a book on a shelf

Easy Steps for Adults Going Back to School

Returning to school as an adult can be a huge undertaking and a challenge. Stress, motivation, financial concerns, and other ...
EAP Plus News July 2024

EAP Plus News July 2024

July 2024 Newsletter ...
Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...