Employee Assistance and Mental Health Program‚Äč

Helping people be their best

These webinars will help you focus on positive outcomes through clinically validated methods and online tools.

Helping people be their best

These webinars will help you focus on positive outcomes through clinically validated methods and online tools.

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Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

This webinar will aim to create more awareness around some of the more common saboteurs and how to combat them ...
Skill-Building Webinar: Finding Meaning and Purpose

Skill-Building Webinar: Finding Meaning and Purpose

Learn strategies and tips for parenting through times of change and stress ...
Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Learn strategies and tips for parenting through times of change and stress ...
Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
Uprise Health Skill-Building Webinar: Mindfulness & Meditation Series (Body Scan)

Uprise Health Skill-Building Webinar: Mindfulness & Meditation Series (Body Scan)

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
Skill Building Webinar: Healthy Habits Diet and Exercise

Skill Building Webinar: Healthy Habits Diet and Exercise

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
Mindfulness Control vs. Mindfulness

Mindfulness Control vs. Mindfulness

Learn about pain and fatigue, including activity levels, dealing with worries, and breathing ...
Pain & Fatigue Management

Pain & Fatigue Management

Learn about pain and fatigue, including activity levels, dealing with worries, and breathing ...