Employee Assistance and Mental Health Program​

Helping people be their best

These webinars will help you focus on positive outcomes through clinically validated methods and online tools.

Helping people be their best

These webinars will help you focus on positive outcomes through clinically validated methods and online tools.

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Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

Skill-Building Webinar: Finding Your Balance: Practical Tips for Work and Life Harmony

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

This webinar will aim to help you reconnect with what truly matters and create a practical, enjoyable plan to infuse ...
Skill-Building Webinar: New Year, Healthier You!

Skill-Building Webinar: New Year, Healthier You!

This webinar will aim to help you face the challenges of making healthy changes head-on, and learn some strategies to ...
Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

This webinar will aim to create more awareness around some of the more common saboteurs and how to combat them ...
Skill-Building Webinar: Finding Meaning and Purpose

Skill-Building Webinar: Finding Meaning and Purpose

Learn strategies and tips for parenting through times of change and stress ...
Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Learn strategies and tips for parenting through times of change and stress ...
Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
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